i had an amazing run yesterday. i think it was a combination of the cooler weather, i hit a great spot in my playlist, and the fact that i really pushed myself in my 10k on saturday - but my run yesterday was a breeze. i did a little over 4 miles in 38 minutes. which i can't do. i felt great.
i started out thinking, man i'm going too fast - i'll pay for this on the way back. but, my feet just kept going the whole way. here's to 6 miles on thursday.
1 comment:
YEA! That's awesome! Go, Des! Sounds like you hit a great groove - that was a great pace!
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